More than one-third of Americans are battling with obesity in their daily lives. Overeating, physical inactivity, medications, psychological factors and perhaps some unlucky genes are some of the main causes of obesity.
An obese person is more exposed to developing serious health conditions like heart problems, type 2 diabetes, bones and joint problems. According to Standford Health Care, approximately 35 % of women and 31 % of men in the USA are considered seriously obese.
It is not impossible to fight 0besity unless there is some medical condition getting in the way, it is within an individual’s power to control their own weight. All you need is an active change in your lifestyle, making it healthier. ‘Walk more, eat healthy and stay happy’ is our prescription against the obesity epidemic.
Most of us are foodies. It’s quite hard to stay away when you have such flavourful and yummy food before your eyes, but every good change needs some sacrifice!
These 5 foods listed below are full of unwanted calories and zero nutrition. Avoiding them can really help your body lose some fat:
1. Artificial Sweeteners/Diet Cokes
It is not recommended to use artificial sweeteners as a substitute for sugar. They end up disturbing your body’s ability to count calories which in turn encourages weight gain rather than weight loss.
Brooke Alpert, RD, who is the author of The Sugary Detox says that artificial sweeteners found in food items trigger insulin, which sends your body into fat storage mode and causes weight gain.
Diet soda seems like a zero calorie drink that can help you lose weight but the truth is that they don’t! Studies show that people who drink diet sodas have more chance of gaining weight than non-drinkers. Maybe this video can help you understand how diet sodas aid in weight gain.
These diet sodas are full of additional calories that you don’t need. Just stick to plain water if you are seriously thinking of losing weight.
2. Processed Fast Foods
Processed fast foods like hamburgers and pizzas are often high in calories with no or very little nutritional value. Large amounts of carbohydrates, sodium, unnecessary fats and added sugars make these foods very unhealthy and a big reason for weight gain.
The majority of the chicken sold is processed meat which is high in salts and preservatives. If you are on the look to lose some weight, go for the meat which is more close to its natural state.
Instead of going for fries, sugary cereals, canned fruit in heavy syrup, white bread and pasta, opt for more healthier, fresh and natural options.
Wondering how keeping away from alcohol can help you lose weight? Well, alcohol is actually a drink full of pure concentrated sugar with an excessive amount of calories and no nutritional value. It is known that drinking alcohol increases their appetite and may lead to overeating and weight gain.
There are also studies showing that when alcohol is in your system, it becomes difficult for your body to burn fat that’s already in there. Cutting back some drinks or beating the habit altogether can help you get rid of obesity.
4. Chocolates and Candies
Chocolates and candies are full of added sugar, added oils and refined flour. An average sized candy bar can contain around 100-300 calories.
Unfortunately, there is no room for such cravings, all it will do is undo your efforts to lose weight. You may have a sweet tooth but you have to control your temptations and desires. Eating a handful of fruits or nuts can help ease down some of the cravings. An unprocessed dark chocolate can also help in fueling weight loss and calming down your cravings but stick to one a day or even two and not one of those big ones, a small bite size is enough.
5. High-Calorie Coffee Drinks
Plain black coffee is very healthy and can help in burning fat but if topped with cream and added sugar, it’s no better than a soda. Extra toppings add extra calories so try to avoid them.
No more vanilla frappuccinos or chocolate mocha at least during the weight loss period!
Some Points to Remember:
- Home cooked food is better and healthy. Avoid eating outside as much as you can.
- Before buying anything, read the label. Watch out for any unhealthy ingredients and misleading health claims.
- Eat small portions and stop when you are half full.
- Exercise daily and try to adopt an active lifestyle.
- Avoid taking stress and socialise with friends going through the same thing, support them and they’ll support you.
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