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healthy lifestyle

January 12, 2019

Why the High Fat Keto Diet Is Headed To Fad Diet Failure

How many friends and relatives do you know that are ‘Keto diet-obsessed’? That is Keto as in the Ketogenic diet that has taken the country by storm. You know, the carnivores chowing down on bacon and burgers (no bread please) […]
December 23, 2009

Reasons to Stop Smoking

Your blood pressure drops to a level close to that before the last cigarette. The temperature of your hands and feet increases to normal. (US Surgeon General´s Report, 1988, pp. 39, 202) 8 hours after quitting: The carbon monoxide level […]